OUR PROGRAMS
Work Together
Structured Strength. Sustainable Nutrition. Real Evolution.
Fitness isn’t a quick fix, an extreme reset, or a one-size-fits-all plan—it’s a long-term investment in your daily vitality, confidence, and independence. At Live Well with Nicole, we meet you exactly where you are today to cut through the noise of the wellness industry.
Whether you’re looking to build functional muscle, simplify your nutrition, or step into a full lifestyle transformation, our coaching provides the personal guidance, smart structure, and genuine support you need to feel strong, energized, and capable for life.
Build functional strength, improve movement, and train with intention.
01 / TRAIN
Designed for individuals ready to ditch cookie-cutter workouts and train with purpose. TRAIN focuses on progressive strength training, joint mobility, and proper form—ensuring you build muscle, protect your body, and feel energized in your day-to-day life without burning out.
What’s Included:
Customized Workout Programming: Built specifically for your fitness level, schedule, and equipment options.
Form & Movement Coaching: Video feedback and form cues to ensure you execute every exercise safely and effectively.
Progressive Tracking: Clear metrics and weight tracking to measure your real-world strength gains week over week.
Flexible Training Options: Programmed for either home gym setups or full fitness facilities.
Fuel your body with confidence—no restrictive diets or extreme rules.
02 / NOURISH
Real progress happens when your nutrition aligns with your daily life. NOURISH cuts through fad diets to give you practical, evidence-backed nutritional guidance. Learn how to fuel your workouts, manage your energy, and build flexible eating habits that support your vitality and long-term health.
What’s Included:
Tailored Nutritional Guidelines: Calculated macronutrient and calorie targets matched to your energy needs and goals.
Sustainable Habit Building: Step-by-step strategies for meal planning, grocery prep, and eating out without stress.
Biofeedback Adjustments: Routine modifications based on your sleep, stress levels, energy, and recovery.
Resource & Recipe Guides: Easy-to-follow meal ideas and quick-reference nutrition guides to keep you on track.
The complete 1:1 coaching experience for total body and habit transformation.
03 / EVOLVE
When you’re ready for a complete transformation, EVOLVE integrates movement, nutrition, and mindset coaching into one high-touch program. Receive dedicated 1:1 support, direct accountability, and personalized adjustments to elevate every aspect of your daily health.
What’s Included:
Comprehensive TRAIN + NOURISH Integration: Full access to custom strength programming paired with personalized nutrition coaching.
Weekly 1:1 Check-Ins: In-depth weekly reviews of your progress, metrics, biofeedback, and upcoming week goals.
Direct Messaging Access: Ongoing access for real-time guidance, form checks, and continuous support.
Total Lifestyle Support: Sleep, stress management, daily movement targets, and habit-tracking strategies.
FAQ
In-person training takes place in a private gym in the Charleswood/Brentwood area of NW Calgary. You’ll receive the exact address, along with parking information, during your onboarding process.
For online training, you can work out wherever works best for you—at home, in a commercial gym, or anywhere else you have access to equipment. Your workouts will be tailored to the space and equipment available to you.
Where do the workouts take place?
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Bring a water bottle and wear comfortable clothing you can move in. Please also bring a clean pair of indoor workout shoes to change into, regardless of the season. This helps us keep the gym clean and sanitary. No bare feet, please.
What should I bring?
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Regular training hours are Monday–Thursday, approximately 9:30 AM–3:00 PM, with specific availability varying by day.
Summer hours may differ during July and August, so please reach out for current availability.
What are your training hours?
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What happens if I need to cancel or reschedule?
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For the most up-to-date cancellation policy, please refer to the policy listed in Square, our booking platform.
Currently, appointments must be cancelled or rescheduled more than 24 hours before your scheduled session. Cancellations made with less than 24 hours’ notice are not eligible for a refund or rescheduling, except in the case of a medical emergency and at the trainer’s discretion.
What is your sickness policy?
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If you’re feeling unwell, please cancel or reschedule your session. Many of our clients have young children, older adults, or other vulnerable family members at home, and we want to do our part to keep everyone as healthy as possible.
Because stomach viruses can be especially contagious, please reschedule your appointment if anyone in your household has vomited within the past 48 hours. In this situation, you’ll be permitted to reschedule even if you’re within the usual 24-hour cancellation window.
Do I have to commit for a certain amount of time?
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There is no minimum commitment required.
That said, I strongly recommend giving yourself at least 12 weeks. This is often when clients really begin to see and feel meaningful changes—and when new routines start to feel less like something you have to do and more like a natural part of your life.
Is there anything else I should know about in-person training?
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A few quick things to help make your experience as comfortable as possible:
The gym is a scent-free space, so please avoid wearing perfume, strongly scented lotions, or other fragranced products.
The gym is located in a separate building from the house and does not have a bathroom, so please plan to use the facilities at home before your session.
And while we love them dearly, please leave pets, children, and livestock at home—with the exception of pre-crawling babies. This is your time to focus on yourself in a comfortable, adult-only space.