Feel Better, Live Brighter
Personalized fitness and nutrition support—made just for you, and your evolving Golden Years.
Personalized Coaching, Tailored to You
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A one-hour deep dive into your goals and current habits. We’re going to cover not just the what, but the how, when, and your why, to ensure you’re setting yourself up for lifelong health.
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Monthly habit-based nutrition coaching, with regular contact with your coach, Nicole, via phone + email support. No cookie cutter plans here - it’s based entirely on your life, your kitchen, your goals.
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Individualized strength training, based on your body, your goals, your phase of life. Personal training is available either online via an app, or in-person, in the NW of Calgary in the Triwood area in a private gym.
Ready for Your Next Step?
A single click is all it takes to schedule a 20-minute Meet ‘n Greet Call with your coach, Nicole, to ensure it’s a great fit for all!
Why I Do What I Do
Hi! I’m Nicole, a personal trainer and nutrition coach with 12 years of experience coaching humans in real life, as well as online.
I believe good health should feel like part of any daily habit - consistent, simple, not overwhelming. That’s why I blend reliable science with everyday practicality.
I’m at a stage of life where I feel that fitness and nutrition are the backstage workers, laying a foundation to living a vibrant, healthy life. I don’t view fitness and nutrition as something that should take over our lives, but rather fit in seamlessly, giving you the strength and energy to get out there and actually live life, being an active participant rather than sitting on the sidelines.
Over the past decade I’ve taken numerous certifications and continuing education courses in Prenatal, Postpartum, Peri/Postmenopause, weightlifting, nutrition, and yoga,
I’d love to see if we’re a match to work together!
Have Questions?
Send a note below and let’s figure things out together.