Strength & Nutrition Coaching

LET’S BUILD YOUR STRENGTH TOGETHER

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Who This is For

Lasting change happens through genuine relationships, trust, and feeling truly supported. Fitness and nutrition should never feel isolating—I meet you right where you are today. Whether you're looking to start strength training for the first time or protect your independence and vitality, I’m right here to help you cut through the clutter and quietly transform.

The Programs
An older woman wearing teal workout clothes and white sneakers lifting a kettlebell in a gym or workout space.
A woman smiling while preparing a salad in a kitchen, holding a fork and a knife over a wooden bowl filled with greens.
An elderly man stretching at home on a wooden floor near a window with white curtains.
A woman with gray curly hair exercising with a kettlebell in a spacious, bright gym with large windows, black rubber flooring, and fitness equipment.

MEET NICOLE

I’M HERE TO HELP YOU FEEL CAPABLE, INFORMED AND CONFIDENT AT EVERY AGE.

After more than a decade of coaching, I’ve seen how transformative simple, consistent habits can be—especially as we step into our best years. Seeing clients reclaim their daily energy, build real-world strength, and stay active for decades to come is why I do what I do.

I don't believe in pushing your body to burnout or giving you a long list of rigid rules. My role is to work alongside you as your guide and biggest advocate, giving you the education, tools, and encouragement you need to quietly transform. Together, we build a foundation you can trust for life.

My Approach
My Approach

THE

WORK TOGETHER

PROGRAMS

A woman with short blonde hair exercising in a gym, bending forward while holding a dumbbell in her right hand and extending her left arm out for balance. She is wearing a light green workout outfit and yellow sneakers. The gym has black rubber flooring, a wall of dumbbells, a bench, and a large mirror reflecting part of her body and the gym interior.

The complete experience combining strength training and nutrition coaching for full-spectrum transformation and the highest touch support for those ready to go all in.

Ideal for: The complete experience for clients seeking highest-touch guidance across both movement and nutrition.

01 / train

A woman enjoying a bowl of cereal or yogurt in a cozy kitchen.

02 / nourish

Individualized strength training, based on your body, goals, your phase of life. Available either online via an app, or in-person, in the NW of Calgary in the Triwood area in a private gym.

Ideal for: Calgary locals who want hands-on, expert and friendly in-person accountability

An elderly woman smiling during a workout in a bright, sunlit room with large windows and plants.

03 / evolve

Habit-based nutrition coaching, with regular contact with your coach, Nicole, via phone + email support. No cookie cutter plans here - it’s based entirely on your life, your kitchen, your goals.

Ideal for: Anyone knowing their diet can make a huge impact but feeling overwhelmed but conflicting advice.

The Details

what we stand for

Core Values

A black and white logo with a stylized leaf and check mark design.

Connection

Lasting change happens through genuine relationships, trust, and feeling truly supported. Fitness and nutrition should never feel isolating—I meet you right where you are.

A simple black and white icon of two hands shaking.

growth

Through consistent habits, education, and encouragement, you quietly transform. I help you grow stronger physically, mentally, and emotionally.

White globe outline on a black background.

partnership

I work alongside you as a guide. Every journey is personal—built on mutual accountability, clear communication, and real teamwork.

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empowerment

I help you feel capable, informed, and confident in your body and choices—so you can trust yourself and build strength for real life.

RAVE
REVIEWS

Read

the

  • Passion For Fitness

    Nicole helped me rediscover my passion for fitness when I thought I’d lost it. She was there every step of the way, keeping me accountable, answering my questions, and continually challenging me. Thanks to her support, I’ve fallen back in love with my goals, pushing myself, and feeling strong again. I’m endlessly grateful for her.

    Annie

  • Strong & Supported

    Nicole helped me with so much more than weight loss—she completely shifted my mindset around health. She taught me to let go of guilt, focus on the wins, and give myself grace along the way. Her care, compassion, and encouragement made all the difference. She’s an incredible coach, listener, and cheerleader.

    Nikki

  • Amazing Results!

    Working with Nicole has completely changed my approach to nutrition and fitness. As a Canadian athlete pursuing the Olympics, I’ve lost 8% body fat, maintained muscle mass, and improved my performance. More importantly, Nicole helped me build sustainable habits and gave me the tools to reach my goals—and maintain them for life.

    Jaclyn

  • Best Decision I've Made

    Nicole was an amazing trainer! After nearly 10 years away from training, she eased me back into fitness and helped me make incredible progress while actually enjoying the process. She’s knowledgeable, encouraging, and incredibly helpful with nutrition. Working with Nicole was one of the best decisions I made for my health.

    Tony

  • Back Doing What I Love

    Working with Nicole truly changed my life. After years of struggling with back and hip issues, her personalized approach helped me lose over 20 pounds, regain my mobility, and build strength and confidence. I’m exercising regularly, walking my dog twice a day, and feeling like myself again. Nicole gave me the tools to reclaim my health.

    Tina

  • Life Changing!

    Nicole truly changed my life. She pushed me to see that I could reach my goals through hard work and healthy choices, while always encouraging me along the way. I feel stronger, healthier, and more confident because of her. Everything she taught me will stay with me, and I’m incredibly grateful for her guidance and support.

    Ashley

Older woman flexing her bicep in a bright, cozy room with large windows and indoor plants.

let’s connect

Ready to feel strong, capable, and supported? Let’s talk.

Whether your doctor suggested lifting weights, you’re feeling overwhelmed by conflicting diet advice, or you want to protect your long-term vitality, you don’t have to navigate it alone. Get started today or if you have more questions reach out to discuss your movement and nutrition goals, and let’s build a clear, friendly path forward tailored to your life.

Get Started

Fitness & Nutrition Advice

Featured
From the Archives: Let’s Talk Peeing During Exercise
Nicole
From the Archives: Let’s Talk Peeing During Exercise
Nicole

With my interest to start blogging more again, I decided to go through my old blog posts - the first of which was April 24, 2015. I will admit, about 50% of the content of those old blogs makes me cringe now, but that’s growth, right? What you once believed to be true shifts and grows as your knowledge and time on this big old globe goes on.

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Nicole
I'm Back, Baby
Nicole
I'm Back, Baby
Nicole

It’s been a while, so I figure a lil’ intro plus explanation of what’s going on is due. I started in this online world a decade ago, back when blog posts were a thing, long captions were read on IG, and there wasn’t such a thing as the algorithm yet. When Substack came up as a “new” thing, I felt like this was the perfect place to start back into things. Oh, and the title is from my 4-year-old’s playdate the other day, when his little friend kept entering the room with, “I’m BACK, baby!” I aspire to draw in more 4-year-old confidence into my life daily.

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Nicole
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