Person preparing a salad with fresh vegetables and greens in a kitchen.

THE FOUNDER

MEET NICOLE

Helping You Cut Through the Noise & Build Lasting Vitality.

I don’t view fitness and nutrition as something that should take over our lives, but rather fit in seamlessly, giving you the strength and energy to get out there and actually live life, being an active participant rather than sitting on the sidelines.

Over the past decade I’ve taken numerous certifications and continuing education courses in Prenatal, Postpartum, Peri/Postmenopause, weightlifting, nutrition, and yoga,

I’d love to see if we’re a match to work together!

Hi! I’m Nicole, a personal trainer and nutrition coach with 12 years of experience coaching humans in real life, as well as online.

I believe good health should feel like part of any daily habit - consistent, simple, not overwhelming. That’s why I blend reliable science with everyday practicality.

I’m at a stage of life where I feel that fitness and nutrition are the backstage workers, laying a foundation to living a vibrant, healthy life.

A woman lifting a barbell in a gym. She is wearing a black tank top and red shorts. There are kettlebells on the floor and workout equipment on the wall behind her.

MEET NICOLE

I’M HERE TO HELP YOU FEEL CAPABLE, INFORMED AND CONFIDENT AT EVERY AGE.

After more than a decade of coaching, I’ve seen how transformative simple, consistent habits can be—especially as we step into our best years. Seeing clients reclaim their daily energy, build real-world strength, and stay active for decades to come is why I do what I do.

I don't believe in pushing your body to burnout or giving you a long list of rigid rules. My role is to work alongside you as your guide and biggest advocate, giving you the education, tools, and encouragement you need to quietly transform. Together, we build a foundation you can trust for life.

Work with Me
Work with Me

RAVE
REVIEWS

Read

the

  • Passion For Fitness

    Nicole helped me rediscover my passion for fitness when I thought I’d lost it. She was there every step of the way, keeping me accountable, answering my questions, and continually challenging me. Thanks to her support, I’ve fallen back in love with my goals, pushing myself, and feeling strong again. I’m endlessly grateful for her.

    Annie

  • Strong & Supported

    Nicole helped me with so much more than weight loss—she completely shifted my mindset around health. She taught me to let go of guilt, focus on the wins, and give myself grace along the way. Her care, compassion, and encouragement made all the difference. She’s an incredible coach, listener, and cheerleader.

    Nikki

  • Amazing Results!

    Working with Nicole has completely changed my approach to nutrition and fitness. As a Canadian athlete pursuing the Olympics, I’ve lost 8% body fat, maintained muscle mass, and improved my performance. More importantly, Nicole helped me build sustainable habits and gave me the tools to reach my goals—and maintain them for life.

    Jaclyn

  • Best Decision I've Made

    Nicole was an amazing trainer! After nearly 10 years away from training, she eased me back into fitness and helped me make incredible progress while actually enjoying the process. She’s knowledgeable, encouraging, and incredibly helpful with nutrition. Working with Nicole was one of the best decisions I made for my health.

    Tony

  • Back Doing What I Love

    Working with Nicole truly changed my life. After years of struggling with back and hip issues, her personalized approach helped me lose over 20 pounds, regain my mobility, and build strength and confidence. I’m exercising regularly, walking my dog twice a day, and feeling like myself again. Nicole gave me the tools to reclaim my health.

    Tina

  • Life Changing!

    Nicole truly changed my life. She pushed me to see that I could reach my goals through hard work and healthy choices, while always encouraging me along the way. I feel stronger, healthier, and more confident because of her. Everything she taught me will stay with me, and I’m incredibly grateful for her guidance and support.

    Ashley