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Meet Paige! Sometimes clients come to me from the other side of the continent, sometimes they come to me from across the back alley, while sitting on their friend's deck!

"Nicole’s gym has been a transformative part of my journey over the

My kids are back in school, which means I'm back in school! And yes, it took 6 weeks to settle them back in before I could even attempt this - you're not alone in how massive a change going back to school can feel on the whole household.

I am getti

Nutrition & Personal Training Client Spotlight: Tina

To say I loved working with Tina is an understatement. Despite having never met in real life, she being on the East coast of the States and me on the West end of Canada, Tina put her full trus

A little throw back to my blog archive, one that struck enough of a chord that a local fitness magazine, IMPACT Magazine, picked it up and published it.

While it's been a few years since it went to print, the importance of the message remains the s

What started as a career shift to align more with my interests, while also being flexible enough to allow me to stay home with my babies, suddenly finds me 12 years into strength training & nutrition coaching.

I’ve met and worked with amaz

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